Nevertheless, drinking more than that could very well lead to significant weight gain over time. Over the long term, drinking beer regularly but moderately in portions of less than 17 oz (500 ml) per day doesn’t seem to lead to an increase in body weight or belly fat ( 7, 8 ). What’s more, calories from alcohol are typically considered empty calories, since most alcoholic drinks do not provide substantial amounts of vitamins, minerals, or other nutrients. Does wine make you gain weight?ĭrinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain. Around the same time, another study linked ellagic acid, an antioxidant commonly found in (you guessed it) red wine, with liver health. Liver Health A 2015 study on nearly 56,000 participants found that wine consumption was linked to a lower risk of cirrhosis than consumption of beer or spirits. Which is better for your liver beer or wine?
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